How Can I Really lose 2 lbs a week?
There are tons of different ways to lose weight in a specific amount of time, but are they always the healthiest?
4 Foods to Throw Out of your Fridge
Sometimes we have just got to cut our losses and in this case cut the fat out of your fridge. Here are somethings to avoid when buying and just chuck if you have 'em.
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Great Foods to Help You Stay Healthy
I wish I could just workout once a week and be in the best shape of my life, I bet you feel the same way right? Well unfortunately this is not very easily achievable. To get in the greatest shape ever you do need to exercise and have a balanced nutrition. It is unbelievable how important eating healthy is to achieving your goals. There had been many times where I would cheat once or twice a week and... [Read more]
5 Surprising Things That Make You Leaner
Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know, my “Every Other Day Diet” System (EODD) actually encourages... [Read more]
4 Foods to Throw Out of your Fridge
Everyone always tells you what you should buy when hanging around in the super market, but no one gets around to tell you what you should stay away from. Here I’m going to let you in on some disgusting foods that you need to either completely throw out or never buy again if you want to be healthy and stay healthy. Remember it all starts with the first. 1) Butter – Butter is full of saturated... [Read more]
Why do I need to Eat right to lose weight?
Tons of people ask every day, “why can’t I just exercise of just sit at home and lose weight?” I’m sorry but it just doesn’t work that way and never has. You must feed your body the right minerals and nutrients so you can be and stay healthy. It is very possible to lose weight just by eating correctly. How you ask, just because! Your body is one of the most amazing things... [Read more]
Exercises that you should NOT do to lose weight!
When I go to the gym, sometimes I want to cry when I see people do exercises that are just not helping anything. I am going to let you in on some exercises that you should NOT be doing when you hit the gym. If you want to lose weight then steer clear of these. 1. Walking Dumbbell Lunges – Time and time again I see women walking around the gym forever. Oh for those who don’t know this is... [Read more]
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