I wish I could just workout once a week and be in the best shape of my life, I bet you feel the same way right? Well unfortunately this is not very easily achievable. To get in the greatest shape ever you do need to exercise and have a balanced nutrition.
It is unbelievable how important [...]

Want to be leaner?
Good deal… here’s 5 tips that will help you along…
TIP 1
Ditch The Starch
Starches, such as rice, potatoes, some veggies, oats, etc. are
often considered “health foods.”
While they can be healthy, they can also pack on stomach bodyfat
like crazy if you overdo them.
As you may know, my “Every Other Day Diet” System (EODD) actually
encourages [...]

Everyone always tells you what you should buy when hanging around in the super market, but no one gets around to tell you what you should stay away from. Here I’m going to let you in on some disgusting foods that you need to either completely throw out or never buy again if you want [...]

Tons of people ask every day, “why can’t I just exercise of just sit at home and lose weight?” I’m sorry but it just doesn’t work that way and never has. You must feed your body the right minerals and nutrients so you can be and stay healthy. It is very possible to lose weight [...]

When I go to the gym, sometimes I want to cry when I see people do exercises that are just not helping anything. I am going to let you in on some exercises that you should NOT be doing when you hit the gym. If you want to lose weight then steer clear of these.
1. [...]