[This article was written by fitness and nutrition expert Jon Benson. I like his stuff and he let's me post his articles. Check it out ]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, [...]

If your goal is to lose 20 lbs in a month than we’ve got to change a couple of things. First of all you must change your mind set and understand that you will achieve this goal no matter what. You’ve got to condition your mind to know that by a certain time you will [...]

The most natural and healthy way to lose weight is by lose 2 – 3 lbs per week. This also depends on how much you are planning to lose, your weight, and many other things. You can lose 2 – 3 lbs a week by exercising at least 3 times and maintaining a balanced nutrition [...]

Sometimes your house is too crowded or maybe to small. Maybe you don’t have the money to spend on a gym, or you just don’t want to. Well what you can do is workout any where you have the time. The office, the park, anywhere you have an open space. If you really want to [...]

I wish I could just workout once a week and be in the best shape of my life, I bet you feel the same way right? Well unfortunately this is not very easily achievable. To get in the greatest shape ever you do need to exercise and have a balanced nutrition.
It is unbelievable how important [...]